The middle way is the best one

I sat a lot on the Internet, where more than 11 continuous hours have sat-third pm to two o'clock
Has decided to punish myself all this time I decided not to sit the whole day has been decided ... I learned the ability to self control ... but you might get used to myself, so I decided to punishment if repeated frequent sit to increase the punishment for another day the sense that if I sat down to it long the penalty is not to sit for two days
Self-control is good and healthy